Weigh In record (no journal entry) for 25 January 2008
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69.4 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2008:
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1027 kcal
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Fat: 53.36g | Prot: 57.83g | Carbs: 56.91g.
Breakfast: flax oil, Earth Balance Margarine, olive oil, Nulaid egg substitute, rooibos tea, ketchup, sprouted bread. Lunch: Spiru-Tein, milk, Hemp. Dinner: white wine, goat cheese, ground turkey, Lettuce leaf. Snacks/Other: tea. more...
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1802 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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