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Back on track. Ran 4mil yesterday fast. Today, did 5.4 mil speed work.
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 100.67g | Prot: 80.26g | Carbs: 299.21g.
Breakfast: Date, Milk (Nonfat). Lunch: Strawberries, Walnuts, Fiber One, Milk (Nonfat). Dinner: Pistachio Nuts, Blueberries (Unsweetened, Frozen), Plain Yogurt, Clover Honey, Cheese Quesadilla, Avocados, Shrimp, Lettuce Salad with Assorted Vegetables. Snacks/Other: Lollipops, Sunflower Seeds in Shell Salted. more...
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2657 kcal
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Exercise:
Running - 11/kph - 1 hour, Pilates - 30 minutes, Running - 10/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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