janainaabrante's Journal, 20 Mar 18


View Diet Calendar, 20 March 2018:
1307 kcal Fat: 60.62g | Prot: 58.02g | Carbs: 139.00g.   Breakfast: Manteiga, Pão Francês, Cafezinho. Lunch: Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura). Dinner: Abobrinha Refogada, Tapioca de Queijo. Snacks/Other: Suco de Laranja com Couve. more...
2645 kcal Exercise: Hiking - 1 hour, Abdominal (Sit Ups) - 1 minute, Zumba - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...

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janainaabrante's Weight History


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