Weigh In record (no journal entry) for 20 March 2018
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95.8 kg
Lost so far: 34.2 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 123.85g | Prot: 203.37g | Carbs: 6.13g.
Lunch: Peito de Frango, Bife de Carne de Vaca. Dinner: Molho Vinagrete, Perdigão Linguiça Suína, Coxa de Frango no Forno, Grelhada ou Assada, Maminha, Picanha. Snacks/Other: Sadia Queijo Mussarela (40g), Carne de Sol. more...
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Losing 1.6 kg a Week
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rayssasm's Weight History
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