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Fud188
Journal
21 Mar 18
Fud188's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
68.4 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
960 kcal
Fat: 29.69g | Prot: 33.59g | Carbs: 142.63g.
Breakfast:
Изюм, Курага, Геркулес Геркулес Монастырский.
Lunch:
Бургер Кинг Салатная Заправка с Пряностями, Бургер Кинг Салат-Микс, Бургер Кинг Наггетсы.
Dinner:
Амка Снежок.
Snacks/Other:
Банан, Мастер Десерта Мини Рулеты Вареная Сгущенка, Данон Актимель Вишня Черешня + Имбирь.
more...
1738 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Fud188's Weight History
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