Weigh In record (no journal entry) for 20 March 2018
|
78.6 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1211 kcal
|
Fat: 64.23g | Prot: 66.34g | Carbs: 87.54g.
Breakfast: AH Puur & Eerlijk Biologisch Rundergehakt, AH Puur & Eerlijk Tomatensaus met Basilicum, Jumbo Sinaasappelsap, AH Basic Havermout, Gekookt Ei, Friesche Vlag Goudband, Milbona Sojamelk Unsweetened, Frambozen. Lunch: Euro Shopper Doperwten, Coca-Cola Coca-Cola Zero, Omelet of Roerei met Kaas. Dinner: Mager Rundergehakt, Italiamo Tomatensaus met Basilicum, Melkan Roomboter Ongezouten, Pastinaken. Snacks/Other: Aardbeien, Lidl Griekse Yoghurt, Campina Halfvolle Melk, Milbona Koffiemelk, Cacaopoeder (Ongezoet), Leidingwater, Groene Thee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nr1marian's Weight History
|