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aiseamaral
Journal
20 Mar 18
aiseamaral's Journal, 20 Mar 18
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Bendito seja o desafio do ovo 🤗
106.3 kg
Lost so far:
0 kg
.
Still to go:
27.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
1641 kcal
Fat: 123.22g | Prot: 110.06g | Carbs: 26.47g.
Breakfast:
Porto Alegre Queijo Mussarela, Café.
Lunch:
Porto Alegre Queijo Mussarela, Ovo.
Dinner:
Limão, Amendoim, Porto Alegre Queijo Mussarela, Heinz Mostarda, Ovo Mexido.
Snacks/Other:
Ovo.
more...
2311 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Hiking - 45 minutes, Google Fit - 22 hours and 45 minutes.
more...
Losing 9.1 kg a Week
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aiseamaral's Weight History
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