Weigh In record (no journal entry) for 20 March 2018
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92 kg
Lost so far: 12.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 68.06g | Prot: 95.47g | Carbs: 147.70g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Jussara Leite Desnatado , Linea Adoçante Líquido, Queijo Branco, Pão Francês sem Miolo. Lunch: Pêra Portuguesa, Banana Prata, Alface, Crepioca, Masterfoods Molho Mostarda e Mel, Queijo Branco, Peito de Frango. Dinner: Tirol Queijo Mussarela (18g), Café, Vigor Requeijão Light, Tapioca, Bolo de Milho, Nestlé Leite Ninho Levinho em Pó, Queijo Branco. Snacks/Other: Nestlé Leite Ninho Levinho, Piraquê Biscoito de Leite Maltado, Triunfo Biscoito Salgado Sabor Manteiga, Nestlé Iogurte Grego Light Baunilha, Piraquê Biscoito de Leite Maltado. more...
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3529 kcal
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Exercise:
Cleaning - 1 hour, Showering - 10 minutes, Washing Dishes - 30 minutes, Dance (slow step) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes, Weight Training (Bodybuilding) - 25 minutes, Treadmill - 15 minutes. more...
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Losing 0.0 kg a Week
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AnaMarsura's Weight History
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