Weigh In record (no journal entry) for 20 March 2018
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76 kg
Lost so far: 37 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 89.91g | Prot: 85.87g | Carbs: 127.98g.
Breakfast: Jam, AH Knackebrod Volkoren, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Raw Organic Food Lijnzaadolie, Rude Health Granola Coconut & Chia, Pur Natur Yoghurt Mager. Dinner: Campina Grasboter Ongezouten Roomboter, AH Parmigiano Reggiano DOP 32+ Flakes, Bolletje Wit, The Frozen Butcher Wagyu Burger, Chovi Aioli, Rode Uien. Snacks/Other: Action Sunflower Kernels Caramel Bar, Koffie, Yogi Thee Detox Energy, AH Elstar Appel, Pur Natur Kwark High Protein. more...
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2054 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bontehond88's Weight History
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