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307 k, roti gandum utuh 1 slc, telur (dressing : blackpeppr, garam), alpukat (dressing: lime oregano snp), chicken salad : selada tomat bombay cabe dada ayam (dressing : lime, snp, saus teriyaki).
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908 kcal
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Fat: 24.74g | Prot: 61.11g | Carbs: 112.43g.
Breakfast: Gula Merah, Tepung Gandum, Susu, Quaker Quickcook Oatmeal, Madu. Lunch: Saus Teriyaki, Alpukat, Roti Gandum, Telur, Mature Onions, Selada Daun Hijau, Dada Ayam. Dinner: Jagung Kecil/Tunas Jagung, Wortel, Sawi, Gula Merah, Minyak Zaitun Ekstra Virgin, Mature Onions, Ubi Jalar (Manis), Ikan Tuna. Snacks/Other: Pastel. more...
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1938 kcal
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Exercise:
Sitting - 1 hour, Cooking - 1 hour, Standing - 1 hour and 9 minutes, Driving - 3 hours, Resting - 9 hours and 51 minutes, Sleeping - 8 hours. more...
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 Comments
20 Mar 18 by member: rthksmngrm
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suka captionnya. aku juga suka harry potter
20 Mar 18 by member: eandra
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Minumnya ifused water jeruk nipis aja 😊😋
@eandra : tooosss !!! 🙆🙆🙆
20 Mar 18 by member: sandhy35
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20 Mar 18 by member: eandra
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suka bgt liat jurnalnya teh @sandhy35❤❤❤
20 Mar 18 by member: celineish
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kak sandhy35 bisa minta nmr WA nya?mau nanya2 kak ttg masak masakan sehat gitu makasih
20 Mar 18 by member: celineish
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Boleh banget sista 081313916884 😘😘😘
20 Mar 18 by member: sandhy35
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sandhy35's Weight History
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