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ли 19
Journal
20 Mar 18
ли 19's Journal, 20 Mar 18
ли 19's Profile
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Weigh In record (no journal entry) for 20 March 2018
88.6 kg
Lost so far:
1.4 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2018:
986 kcal
Fat: 62.00g | Prot: 49.62g | Carbs: 61.27g.
Breakfast:
Кофе с Молоком.
Lunch:
Вареное Яйцо, Красное Яблоко.
Dinner:
Савушкин Продукт Ряженка 3,2%, Сиртаки Сыр для Греческого Салата Original, Бондюэль Кукуруза Сладкая, Салат из Помидоров и Огурцов.
Snacks/Other:
Кофе с Молоком, Молочный Мир Сыр Голландский.
more...
2298 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes.
more...
Losing 3.5 kg a Week
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ли 19's Weight History
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