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kathMenos8kg
Journal
19 Mar 18
kathMenos8kg's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
65 kg
Lost so far:
0 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
666 kcal
Fat: 49.44g | Prot: 31.75g | Carbs: 30.89g.
Breakfast:
Sabor da Terra Semente de Chia, Água com Limão, Abacate.
Lunch:
Itambé Creme de Leite, Café, Quiabo.
Dinner:
Abacate, Bacon, Ovo Cozido.
more...
1822 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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kathMenos8kg's Weight History
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