Weigh In record (no journal entry) for 20 March 2018
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70.6 kg
Lost so far: 5.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 101.29g | Prot: 130.29g | Carbs: 132.95g.
Breakfast: Aldi Vollkorntoast (25g), Milbona Emmentaler in Scheiben (25g), Gut & Günstig Gouda in Scheiben, Butter, Mischbrot, Alesto Walnusskerne Naturbelassen, Baktat Pastirma, Brombeermarmelade, Gekochtes Ei, Baktat Tavuk Dilim Salam. Dinner: Hähnchenbrustfilet, Gemischter Salat. Snacks/Other: Extra Natives Olivenöl, Valensina Mildes Frühstück Milde Orange, Leinöl, Lidl Heidelbeeren, Erdbeeren, Getrocknete Feigen, Myprotein Impact Whey Protein Geschmacksneutral. more...
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2313 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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