Weigh In record (no journal entry) for 19 March 2018
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54.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 46.49g | Prot: 122.98g | Carbs: 22.77g.
Lunch: Frozen Spinach, Tuna in Oil Italian Style. Dinner: International Protein Iso Cuts, Hard-Boiled Egg. Snacks/Other: Coconut Water, Vinegar (Cider), Turmeric (Ground), Inflammation Morning Elixir, Lean Omega, Xtend Intra-Workout, Black Tea, White Sugar. more...
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2140 kcal
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Exercise:
Studying - 3 hours, Fitness Training (Workout) - 1 hour, Watching TV/Computer - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Moustie_86's Weight History
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