Weigh In record (no journal entry) for 19 March 2018
|
79.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2704 kcal
|
Fat: 143.08g | Prot: 141.13g | Carbs: 206.04g.
Breakfast: Misto Quente. Lunch: Batata Inglesa Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Carne de Porco do Lombo Assada. Dinner: X-Tudo. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johnson Tanimoto's Weight History
|