AndreyBabl's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

96.2 kg Lost so far: 1.2 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1629 kcal

Fat: 67.26g | Prot: 131.88g | Carbs: 123.88g. Breakfast: Соленые Крекеры, Twix Mini, Крошка-Картошка Печеный Картофель с Мясом и Маслом. Lunch: Свиной Фарш (Приготовленный), Картофельное Пюре. Dinner: Банан, Творог 5%. Snacks/Other: Егорьевская Фабрика Рулет Говяжий К/в, Леовит Козинаки Подсолнечник, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

2500 kcal

Exercise: Running - 10/kph - 5 minutes, Rowing - 6 minutes, Resting - 16 hours and 49 minutes, Sleeping - 7 hours. more...

Losing 0.1 kg a Week

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AndreyBabl's Journal, 19 Mar 18

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AndreyBabl's Weight History