Лиана4ка's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

80.9 kg Lost so far: 2.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

1780 kcal

Fat: 53.70g | Prot: 136.11g | Carbs: 203.47g. Breakfast: Овсяноблин, Нескафе Кофе Растворимый. Lunch: Куриные Грудки (Жареные), Гречка Отварная. Dinner: Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Груша, 35 Конфета 35 со Вкусом Шоколада, Финик. more...

2234 kcal

Exercise: Sleeping - 7 hours, Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Лиана4ка's Journal, 19 Mar 18

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