Juana Miranda's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

69.2 kg Lost so far: 12.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

808 kcal

Fat: 17.28g | Prot: 76.56g | Carbs: 91.93g. Lunch: Repolho Verde Cozido, Banana Nanica, Batata Inglesa Cozida, Peito de Frango. Dinner: Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Milho Verde Cozido. more...

1855 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Juana Miranda's Weight History

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Juana Miranda's Journal, 19 Mar 18

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Juana Miranda's Weight History