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1533 kcal
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Fat: 54.32g | Prot: 89.89g | Carbs: 175.87g.
Breakfast: Melba Toast, Kellogg's All-Bran Fruit'n Fibre, Alpro Amandelmelk. Lunch: Honing-Mosterd Dressing, Pistachenoten, Walnoten, Perfekt Zongedroogde Tomaten, Couscous (Gekookt), Mediza Kikkererwten, Boerenkool. Dinner: Kaassaus, Vis Marine Gerookte Forelfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid). Snacks/Other: Kipfilet (Gekookt, Gebakken), Innocent Smoothie Plus Energise, Mango's, Sinaasappelen, AH Mandarijnen, Passievrucht. more...
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631 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Fitness Training (Workout) - 30 minutes, Apple Health - 23 hours. more...
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