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aiseamaral
Journal
19 Mar 18
aiseamaral's Journal, 19 Mar 18
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Baixando dinovoooooooooooo 🙌
107.6 kg
Lost so far:
0 kg
.
Still to go:
28.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
709 kcal
Fat: 50.23g | Prot: 56.80g | Carbs: 4.78g.
Breakfast:
Café, Porto Alegre Queijo Mussarela.
Lunch:
Ovo.
Dinner:
Café, Sadia Mussarela, Ovo.
more...
471 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Pedalling - 5 minutes, Hiking - 30 minutes, Google Fit - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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aiseamaral's Weight History
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