Weigh In record (no journal entry) for 19 March 2018
|
71.1 kg
Lost so far: 3.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1859 kcal
|
Fat: 97.69g | Prot: 166.43g | Carbs: 66.26g.
Breakfast: Fitline Activize, Kaffee, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Bio Chia Samen, Fitline Joghurt mit 1,5 % Milch. Lunch: Fitline Activize, Fitline Basic, Fitline Restorate, Gut & Günstig Gemahlene Mandeln, Ei, Hähnchenbrustfilet, Alnatura Kokosöl Nativ. Dinner: Möhren, Wilhelm Brandenburg Hüftsteak Vom Jungbullen, Rapsöl, Extra Natives Olivenöl, Strauchtomaten, Radieschen, Gurke (Geschält), SPAR Stangensellerie, Bonduelle Frischer Rucola, Pflücksalat, Rote Paprika, Zitronensaft, Fitline Restorate. Snacks/Other: Rapunzel Kokosöl Nativ, Gut & Günstig Gemahlene Mandeln, Hähnchenbrustfilet, Ei. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isalou123's Weight History
|