Weigh In record (no journal entry) for 19 March 2018
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107 kg
Lost so far: 24 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 60.32g | Prot: 87.28g | Carbs: 14.09g.
Breakfast: Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Catchup, Elefante Extrato de Tomate, Nestlé Creme de Leite, Carne, Calabresa, Walmart Queijo Mussarela, Abobrinha Italiana. Dinner: Torta de Carne Low Carb, Queijo Mozzarella, Milho, Carne de Vaca Moída (95% Magro / 5% Gordo). more...
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steady weight
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Amandahifran's Weight History
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