madievnaw's Journal, 19 Mar 18

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Weigh In record (no journal entry) for 19 March 2018

56.4 kg Lost so far: 19.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2018:

495 kcal

Fat: 16.17g | Prot: 14.85g | Carbs: 80.30g. Breakfast: Чай с Лимоном и Сахаром. Lunch: Банан, Овсяная Каша на Воде. Dinner: Моё Молоко 2,5%, Nutristrike Cappucino . Snacks/Other: Красное Яблоко, Смешанные Орехи. more...

1788 kcal

Exercise: Jumping Jacks (Star Jumps) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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madievnaw's Journal, 19 Mar 18

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madievnaw's Weight History