Weigh In record (no journal entry) for 19 March 2018
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 57.48g | Prot: 101.06g | Carbs: 95.24g.
Breakfast: Pingo Doce Pão Saloio de Forma, Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Salmão no Forno ou Grelhado, Legumes Grelhados. Dinner: Pão de Mel Tradicional Grazi&Grazi, Ovo Estrelado, Continente Carne Alentejana (Hambúrger de Carne Bovina). Snacks/Other: Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Amêndoas, Nespresso Café Expresso. more...
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1762 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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