Weigh In record (no journal entry) for 19 March 2018
|
94.9 kg
Lost so far: 5.8 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
|
|
1417 kcal
|
Fat: 57.99g | Prot: 49.09g | Carbs: 177.75g.
Breakfast: Kroger Fat Free Skim Milk with Vitamins A & D, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Lean Cuisine Marketplace Vermont White Cheddar Mac & Cheese. Dinner: T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Land O'Lakes Salted Butter, Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Del Monte Pineapple Tidbits in 100% Pineapple Juice, Navels Oranges, Del Monte Diced Peaches in Cups. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VLBenkert's Weight History
|