Weigh In record (no journal entry) for 19 March 2018
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66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 70.71g | Prot: 105.77g | Carbs: 405.60g.
Breakfast: Vitarella Cream Cracker Tradicional, Café com Açúcar, Ovo Frito. Lunch: Feijão Carioca Cozido, Farinha de Mandioca, Ovo Cozido, Bisteca de Porco Grelhada, Arroz Branco (Cozido). Dinner: Ovo Frito, Arroz Branco (Cozido). Snacks/Other: Pão Francês. more...
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Gaining 0.5 kg a Week
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Joao Pitombo.'s Weight History
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