Weigh In record (no journal entry) for 19 March 2018
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68.6 kg
Lost so far: 17.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 34.89g | Prot: 39.25g | Carbs: 118.90g.
Breakfast: Oatmeal with Fruit. Dinner: Tomato Sauce , Sunflower Vegetable Oil (Linoleic Approx. 65%) , Mushrooms . more...
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Gaining 1.0 kg a Week
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