Weigh In record (no journal entry) for 19 March 2018
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79.5 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1946 kcal
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Fat: 53.13g | Prot: 177.62g | Carbs: 179.85g.
Breakfast: Banane, Myprotein Impact Whey Protein, Kölln Haferflocken, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Ergüllü Scharfer Grieche, Aldi Putenbrustfilet Roulade, Aldi Weltmeisterbrot. Dinner: Schmitz Gekochter Schinken, Alpenmark Gouda Leicht, Mais, Thunfisch in Wasser (Konserviert), Lizza Pizzateig - Low Carb. Snacks/Other: Edeka Smokey Barbecue Honey Sauce, Aldi Premium Chicken-Nuggets Sweet Chili. more...
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Losing 1.4 kg a Week
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Jim_Natural_BB's Weight History
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