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Lanushka-SK
Journal
19 Mar 18
Lanushka-SK's Journal, 19 Mar 18
Lanushka-SK's Profile
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96,400
96.4 kg
Lost so far:
3.6 kg
.
Still to go:
30.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
990 kcal
Fat: 36.08g | Prot: 47.50g | Carbs: 145.72g.
Breakfast:
Глобус Сыр Русский Пармезан, Кофе (из Молотых Зерен), Творог 5%, Сыр Синий или Рокфор.
Lunch:
Грейпфрут (Розовый и Красный), Суп Овощной.
Dinner:
Яблоко Голден, Апельсин, Lipton Чай Черный с Ванилью и Карамелью.
Snacks/Other:
Банан, Яблоко Голден.
more...
2804 kcal
Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Lanushka-SK's Weight History
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