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Шэфэля
Journal
19 Mar 18
Шэфэля's Journal, 19 Mar 18
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Weigh In record (no journal entry) for 19 March 2018
52000 kg
Lost so far:
1000 kg
.
Still to go:
4000 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2018:
879 kcal
Fat: 33.11g | Prot: 57.99g | Carbs: 87.52g.
Breakfast:
Джемы и Варенья, Хлеб Черный, Вареное Яйцо.
Lunch:
Вареное Яйцо, Куриное Филе Вареное, Гречка Отварная.
Dinner:
Сосиска, Рис с Овощами.
Snacks/Other:
Вода.
more...
1703520 kcal
Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1166.7 kg a Week
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Шэфэля's Weight History
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