No_Rafs's Journal, 17 Mar 18

final de semana de muita bagunça, festa e comida fora de casa! exagerei, engordei porem valeu a pena. Energia renovada p voltar p foco!

69.9 kg Lost so far: 7.9 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1087 kcal

Fat: 40.75g | Prot: 50.55g | Carbs: 125.22g. Lunch: Arroz Branco, Feijoada. Dinner: Pizza de Frango com Catupiry. more...

Gaining 7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

No_Rafs's Weight History