Weigh In record (no journal entry) for 19 March 2018
|
69.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
827 kcal
|
Fat: 28.95g | Prot: 41.07g | Carbs: 99.18g.
Breakfast: Apples , Plain Yogurt, Whole Wheat Bread, America's Choice Natural Walnuts. Lunch: Whole Wheat Bread, Boiled Egg. Dinner: Whole Wheat Bread, Lentil Soup. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|