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murashkina.vera
Journal
18 Mar 18
murashkina.vera's Journal, 18 Mar 18
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Weigh In record (no journal entry) for 18 March 2018
68.5 kg
Lost so far:
1.4 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1387 kcal
Fat: 65.84g | Prot: 62.73g | Carbs: 139.83g.
Breakfast:
Рот Фронт Конфета Батончик, Кофе с Молоком.
Lunch:
Кофе с Сахаром, Сабвей Курица Терияки.
Dinner:
Грецкие Орехи, Курица Вареная.
Snacks/Other:
Яшкино Печенье Дженс, Окей Груша Конференс.
more...
2193 kcal
Exercise:
Bathing - 15 minutes, Apple Health - 23 hours and 45 minutes.
more...
steady weight
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murashkina.vera's Weight History
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