greathoundmatt's Journal, 14 Jun 12

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Weigh In record (no journal entry) for 14 June 2012

105.7 kg Lost so far: 24.0 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2012:

536 kcal

Fat: 5.80g | Prot: 45.92g | Carbs: 70.38g. Breakfast: Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern. Lunch: Tap Water, Metamucil, select harvest roasted chicken with italian herbs. more...

3118 kcal

Exercise: Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour. more...

Gaining 0.6 kg a Week

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greathoundmatt's Journal, 14 Jun 12

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greathoundmatt's Weight History