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greathoundmatt
Journal
14 Jun 12
greathoundmatt's Journal, 14 Jun 12
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Weigh In record (no journal entry) for 14 June 2012
105.7 kg
Lost so far:
24.0 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 June 2012:
536 kcal
Fat: 5.80g | Prot: 45.92g | Carbs: 70.38g.
Breakfast:
Fat Free Milk, Light & Fit Yogurt - Vanilla, Egg Substitute - Southwestern.
Lunch:
Tap Water, Metamucil, select harvest roasted chicken with italian herbs.
more...
3118 kcal
Exercise:
Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 7 hours, Standing - 1 hour.
more...
Gaining 0.6 kg a Week
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greathoundmatt's Weight History
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