Weigh In record (no journal entry) for 18 March 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 58.16g | Prot: 93.20g | Carbs: 101.86g.
Breakfast: Рис Вареный, Жареные или Запеченные Куриные Бедра, Майонез, Простоквашино Молоко 2,5%, Кофе, Большевик Барни Шоколадная Начинка, Омлет или Яичница. Lunch: Чай с Лимоном и Сахаром, Яшкино Печенье Клубника, Хлеб Черный. Snacks/Other: Kevin Levrone Протеин Levrowheysupreme. more...
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2159 kcal
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Exercise:
Showering - 20 minutes, Studying - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 3 hours, Elliptical - 10 minutes, Sleeping - 9 hours, Resting - 6 hours and 40 minutes, Housework - 1 hour, Weight Training (Bodybuilding) - 50 minutes. more...
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Gaining 0.6 kg a Week
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_Kypape_'s Weight History
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