Weigh In record (no journal entry) for 18 March 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 57.60g | Prot: 44.42g | Carbs: 121.33g.
Breakfast: Lambertz Blätterteiggebäck, Käse, Butter, Semmel. Lunch: REWE Bio Emmentaler, Türkisches Fladenbrot, K-Classic Landjäger. Dinner: Rinderbraten, Basmati-Reis (Gekocht), Türkisches Fladenbrot. Snacks/Other: Langnese Flutschfinger (64g), Yogurette Yogurette. more...
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steady weight
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