Weigh In record (no journal entry) for 18 March 2018
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154.4 kg
Lost so far: 21.6 kg.
Still to go: 76.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 44.50g | Prot: 62.03g | Carbs: 152.82g.
Breakfast: Bratensoße, Redlefsen Pfeffer-Salami, Kaufland Mineralwasser Medium, Gut & Günstig Hagebuttentee, Gekochtes Ei, Wasa Mjölk, Buko Pikante Kräuter Balance . Lunch: Kaufland Mineralwasser Medium, Kaufland Mineralwasser Medium. Dinner: Gefro Dunkle Soße, Purland Schweinegulasch, K-Classic Delikatess Rotkohl, Äpfel, K-Classic Junge Erbsen mit Möhrchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut & Günstig Hagebuttentee, Kaufland Natürliches Mineralwasser. Snacks/Other: Gut & Günstig Hagebuttentee, Kinder Kinder Schokolade Mini Eggs. more...
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4661 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 5 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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Dickwienix's Weight History
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