Dickwienix's Journal, 16 Mar 18

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Weigh In record (no journal entry) for 16 March 2018

154 kg Lost so far: 22 kg. Still to go: 76 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2018:

1073 kcal

Fat: 58.62g | Prot: 51.10g | Carbs: 84.13g. Breakfast: Bresso Feine Kräuter, Wasa Mjölk, Redlefsen Pfeffer-Salami, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium. Lunch: BARD Metzgerei-Produkte GMBH Lasagne Bolognese (Bard) 400G Schale, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kinder Kinder Schokolade Mini Eggs. more...

5207 kcal

Exercise: Desk Work - 5 hours, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Dickwienix's Weight History

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Dickwienix's Journal, 16 Mar 18

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Dickwienix's Weight History