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Dickwienix
Journal
16 Mar 18
Dickwienix's Journal, 16 Mar 18
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Weigh In record (no journal entry) for 16 March 2018
154 kg
Lost so far:
22 kg
.
Still to go:
76 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2018:
1073 kcal
Fat: 58.62g | Prot: 51.10g | Carbs: 84.13g.
Breakfast:
Bresso Feine Kräuter, Wasa Mjölk, Redlefsen Pfeffer-Salami, Gut & Günstig Hagebuttentee, Kaufland Mineralwasser Medium.
Lunch:
BARD Metzgerei-Produkte GMBH Lasagne Bolognese (Bard) 400G Schale, Kaufland Mineralwasser Medium.
Dinner:
Kaufland Mineralwasser Medium.
Snacks/Other:
Kinder Kinder Schokolade Mini Eggs.
more...
5207 kcal
Exercise:
Desk Work - 5 hours, Watching TV/Computer - 2 hours, Housework - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Dickwienix's Weight History
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