Dickwienix's Journal, 15 Mar 18

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Weigh In record (no journal entry) for 15 March 2018

154.9 kg Lost so far: 21.1 kg. Still to go: 76.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2018:

866 kcal

Fat: 49.17g | Prot: 42.96g | Carbs: 64.14g. Lunch: BARD Metzgerei-Produkte GMBH Lasagne Bolognese (Bard) 400G Schale, Kaufland Mineralwasser Medium. Dinner: Kaufland Mineralwasser Medium. Snacks/Other: Kinder Mini Eggs Haselnuss. more...

5750 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Bathing - 30 minutes, Housework - 2 hours, Watching TV/Computer - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 10 minutes, Desk Work - 5 hours. more...

Losing 7 kg a Week

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Dickwienix's Journal, 15 Mar 18

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Dickwienix's Weight History