Weigh In record (no journal entry) for 18 March 2018
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78.7 kg
Lost so far: 43.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 59.12g | Prot: 61.78g | Carbs: 41.11g.
Breakfast: Green Way Organic Large Brown Eggs, Half and Half Cream. Lunch: Turkey Breast Meat , Campbell's Cream of Mushroom Soup. Dinner: Green Way Organic Large Brown Eggs, Kraft Velveeta Cheese. Snacks/Other: Hidden Valley Light Ranch Buttermilk Dressing. more...
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Gaining 1.3 kg a Week
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