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Ирина🌺 специалист ЗОЖ, health.irinaevs
Journal
18 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Journal, 18 Mar 18
Ирина🌺 специалист ЗОЖ, health.irinaevs's Profile
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Weigh In record (no journal entry) for 18 March 2018
67.9 kg
Lost so far:
1.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2018:
1232 kcal
Fat: 17.01g | Prot: 55.83g | Carbs: 226.76g.
Breakfast:
Pan Ducale Кантуччи с Миндалем, Фруктовый Коктейль или Смесь.
Lunch:
Grow Food Вок с Креветками и Лапшой Соба, Ваби Саби Салат Ясай .
Dinner:
Rich Томатный Сок, Ролл Калифорния.
Snacks/Other:
Pan Ducale Кантуччи с Миндалем, Чай.
more...
2548 kcal
Exercise:
Resting - 8 hours, Housework - 4 hours, Apple Health - 12 hours.
more...
Losing 0.2 kg a Week
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Ирина🌺 специалист ЗОЖ, health.irinaevs's Weight History
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