Weigh In record (no journal entry) for 14 June 2012
|
104.9 kg
Lost so far: 18.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
|
2950 kcal
|
Fat: 101.70g | Prot: 101.81g | Carbs: 404.81g.
Breakfast: Bio Birchermuesli, Milch Drink, Kaffeerahm, Normaler Kaffee. Lunch: Instant Noodel Soup Curry, Gruyère Ementaler Reibkäse, Ravioli mit Tomatensauce. Dinner: Vegetabil, Knaeckebrot Exquis Sesam, Cottage Cheese Schnittlauch. Snacks/Other: Halbrahm, Léger Flan Caramel, Aprikosen, Caramel Frappuccino (Grande), Apfel. more...
|
|
3293 kcal
|
Exercise:
Crosstrainer 1 - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 14 hours and 59 minutes. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BlackUnicorn's Weight History
|