Weigh In record (no journal entry) for 18 March 2018
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69.9 kg
Lost so far: 1.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 34.70g | Prot: 44.74g | Carbs: 137.03g.
Breakfast: Smoothie, Mustikka, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Kahvi. Dinner: Punaviini, Valio Arki Ruokakerma 10%, Valio Koskenlaskija Ruoka Cheddar, Peruna, Bataatti, Kesäkurpitsa (Kypsennetty), Parsakaali (Kypsennetty), Reilu Porsaan Ulkofilee. Snacks/Other: Smoothie, Tavallinen Muffinssi, Kahvi, Valkoviini. more...
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220 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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steady weight
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tuulahelena's Weight History
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