Weigh In record (no journal entry) for 18 March 2018
|
136.7 kg
Lost so far: 26.3 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
|
|
1596 kcal
|
Fat: 77.90g | Prot: 110.27g | Carbs: 104.77g.
Lunch: Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Gouda, Gemischtes Faschiertes, Mandelmilch, Dinkelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Mandelmilch, Brauner Zucker, Kürbis. Dinner: Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Putenbrust Fleisch, Mandelmilch, Kokosmehl, Mandelmehl, Rote Paprika, Ei, Hofstädter Gemischtes Faschiertes. Snacks/Other: Schokolade, SPAR Schokokuchen, Milka Naps. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|