Weigh In record (no journal entry) for 18 March 2018
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 45.61g | Prot: 29.09g | Carbs: 110.67g.
Breakfast: Omlet Yumurta veya Soğanlı, Biberli, Domatesli ve Mantarlı Karışık Yumurta. Lunch: Havuç, Elma, Armut, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Lahana Salatası. Dinner: Tatlı Kırmızı Biber, Ispanak Yemeği. Snacks/Other: Ülker Çubuk Kraker, Tereyağı veya Şekerli Kurabiye, Ceviz, Salatalık. more...
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Losing 0.2 kg a Week
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