счастье2307's Journal, 18 Mar 18

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Weigh In record (no journal entry) for 18 March 2018

69.6 kg Lost so far: 3.4 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2018:

770 kcal

Fat: 33.53g | Prot: 96.94g | Carbs: 19.40g. Breakfast: Томатный Соус (Консервированный), Фарш Индейки. Lunch: Фарш Индейки, Вареное Яйцо, Авокадо. Dinner: Соевый Соус, Хек. Snacks/Other: Простоквашино Сыр Зернистый в Сливках 4%. more...

1842 kcal

Exercise: Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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счастье2307's Journal, 18 Mar 18

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