Weigh In record (no journal entry) for 18 March 2018
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79.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 41.10g | Prot: 131.51g | Carbs: 257.38g.
Breakfast: Ei, Milram Frühlingsquark Activ, Penny Markt Hähnchenbrustfilet (16,7g), Leerdammer Leger, REWE Beste Wahl Hot Dog Brötchen. Lunch: Valbonta Grana Padano , Aldi Basmati Reis, Knorr Rahm Soße, Aldi Hähnchengeschnetzeltes . Snacks/Other: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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Jim_Natural_BB's Weight History
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