Weigh In record (no journal entry) for 06 April 2010
|
78.7 kg
Lost so far: 0.6 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 31.00g | Prot: 102.50g | Carbs: 224.25g.
Breakfast: Honey Clusters Cereal, Special K Red Berries Cereal, 100% Lactose Free Fat Free Milk. Lunch: Premium Romaine (Romaine, carrots, red cabbage), Solid White Albacore Tuna In Water 3 Oz Can, Wish-Bone Dressing Just 2 Good Thousand Island Low Fat, Bacon Flavored Bits. Dinner: Premium Romaine (Romaine, carrots, red cabbage), Bacon Flavored Bits, Wish-Bone Dressing Just 2 Good Thousand Island Low Fat, Lean Body Protein Shake, LEAN CUISINE SALISBURY STEAK *. Snacks/Other: Raisin Spice Oatmeal, Optima Shakes - French Vanilla, Banana. more...
|
|
2580 kcal
|
Exercise:
Stretching (yoga) - 10 minutes, Housework - 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
duanealexander's Weight History
|