Weigh In record (no journal entry) for 18 March 2018
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68.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 40.15g | Prot: 57.02g | Carbs: 155.19g.
Breakfast: Nescafe Dolce Gusto Кофе Капучино, Агуша Молоко 3.2%, Nesquik Шоколадные Шарики. Lunch: Nescafe Кофе 3 в 1 Классик, Русский Хлеб Булочка с Отрубями, Рис с Овощами, Говядина Отварная. more...
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Losing 2.1 kg a Week
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dandelion-lion's Weight History
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