Juana Miranda's Journal, 17 Mar 18

Juana Miranda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2018

69.5 kg Lost so far: 12 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2018:

1671 kcal

Fat: 65.90g | Prot: 79.88g | Carbs: 185.05g. Breakfast: Sabores Light Tartalete de Limão, Croissant. Lunch: Peito de Frango, Pizza de Queijo. Dinner: Pastel de Queijo. Snacks/Other: Coxinha de Festa. more...

1991 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Juana Miranda's Weight History

View Complete History

Juana Miranda's Journal, 17 Mar 18

Submit a Comment

Juana Miranda's Weight History